How the year twenty-twelve has slipped by so quickly! It almost seems like yesterday I penned the New Year post of 2012. The beginning of a year always provides me with a beautiful time to reflect and ponder the last year, filled with its challenges and successes, delights and triumphs! I can certainly testify his year past has certainly been more than amazing.
We are almost a week into the year of 2013 already! If you haven’t done so already now is the perfect time to pull out your 2013 journal and jot down some of your dreams and ambitions for the New Year. If you are lucky enough to still be enjoying the holiday season or gradually easing your way back into the normal week-day routine, take a little time out to dream and plan for the year ahead. It would be rather familiar to my readers that the beginning of each new year brings a level of excitement and eagerness to me. I admit, there is a certain thrill of anticipating the unknown adventure that lays ahead.
Here are a few thoughts to ponder on as new goals and dreams are outlined. . .
It’s about loving it. No longer should your ‘get fit’ goals be about exercising because you hate the way you look. Why not change your perspective to ‘I care about my health so I’ll put an exercise plan in place’. Make your goals enjoyable and fun!
Commitment creates change. Without a level of commitment and desire to accomplish the goals you have set, you’ll soon find yourself, mid-January slipping into 2012’s old rut. Generate reasons that you need to commit. Why not write a list of reasons why you have created this goal? Progression takes places when we focus on the positives.
Expect to slip-up. We’ve all been there and miss a couple of days at the gym, over-indulged on ice-cream too many times in one week but does slipping up make you a failure? Setting your goals, then accomplishing them in perfect order without failure is to some, success. However, successful people include failure into their success plan. Each failure gives to time to adopt a growth-mindset. Rome was never built in a day and your new diet isn’t going to work perfectly the first time its tested. The main goal, is to get back on the horse when you’ve slipped up. Learn from your failure. Maybe make a few adjustments to the original goal to minimize similar slip-ups.
Celebrate success! When a goal has been reached – be it big or small give yourself a pat on the back or indulge in a little pampering. Reinforcement helps you keep on track! Chart your progress so you can measure your progress and be patient!