Each time a new year approaches a joy swells within me! There is a part of me that loves the unknown, filled with excitement and adventure. Having the amazing opportunity of another year to improve, grow, develop, mature and strive for the best.
It also gives me opportunity to see how I have changed and developed over the past year. Have I developed the skills and matured to the standard I had hoped?
Over the past month I’ve been considering all these things and in such times I have mentally checked what I’ve successfully accomplished and also what needs more improvement.
For a lot of us it’s easy to set goals and targets to accomplish in the coming year but how many of us actually arrive at the end of the year having our list all checked off? Well, not many, according to a study by author and psychologist Richard Wiseman. His research found that 52 percent of resolution-makers were confident that they’d achieve their goals, yet only 12 percent succeeded.
So the question prevails how do we successfully accomplish the goals that we set?
This year, rather than making a broad goal such as “I’d like to exercise more” or “I’m going to eat healthier this year” let’s try making it more specific. How will I exercise more? Make a plan of when and how you’re going to exercise more. What ways can I make sure I can continually eat healthier? Plan a menu perhaps or think in smaller portions. Small changes make the biggest difference.
Don’t Give In
If you’re anything like me you’ll arrive at the end of January and feeling like it’s time to press the refresh button and start all over again! But you must remember that doing your best is as far as it goes. How about reviewing what you’ve successfully achieved at the end of January and measure yourself at the end of each month? Maybe that would make progress much easier and more fulfilling.
Do It Now
Does the word “procrastination” have any correlation with goals and success for you? Well, for me – yes it sometimes correlates very well! Rather than telling yourself you’ll do it tomorrow or you’ll start next week; why not start today. Today is just as good as tomorrow or any other day! And just think – by next week you’ll already be forming that awesome habit!
A Sneek Peek of my 2012 New Year’s Resolutions
For years I’ve been a great sucker for New Year’s Resolutions. Even when I was much younger I’d write my goals down in a diary (in the neatest hand-writing possible 😉 and keep myself tuned throughout the year to my progress. Well now, even as an adult not much has changed. I even still have some of the same goals as back then! The only thing I guess that has changed – is that my list seems to grow every year and the goals are much more defined and bigger.
Do it in the Morning!
Nothing is more beautiful than the fresh, dewy morning hours! Perfect, new and untouched they are yours to fill and create. This year I’m determined to wake up earlier and set aside time to meditate.
Exercise 2+ x Weekly
Really, I’m the person with NIL excuses. I have an awesome gym membership which is open between 5:30am to 9am. No more words needed.
Forgive and Forget
This has been weighing on me heavily for the last few months. Sometimes people are in your life to refine and polish the bumps and unlovely parts. I have realised that I need to learn to love and forgive even before an apology is granted as it may never come. I need to realise that everyone is doing their best in life. Give them the benefit of the doubt.
Delete the Negative
This is actually something that has been in progress for the last year and I have been surprised at the fantastic benefits I’ve found both mentally and emotionally when I continually see the good in everything that happens to me in life. It’s my goal to keep pursing this and re-defining it.
Be Grateful and Thankful
Ah, yes. Everyone – absolutely everyone has so much to be thankful for. One of my favorite things to do in the quieter moments is to reflect on how I’ve been blessed and how my life has through the twists and turns turned out so wonderfully. (Even though it’s far from perfect!) I’m committing to taking time out to remember how good God has been to me on a regular basis.
Now . . .
I could easily ramble on for much long detailing my numerous other goals but let’s list a few awesome ones for your inspiration. . .
- Serve Others
- Use Google Reader to keep track of websites
- Put yourself in other people’s shoes
- Take 100% responsibility for everything that happens to you
- Live minimistically
- Be curious. Learn something new.
- Learn to apoligise
- Realize that you’re never quite as right as you think you are
- Let go of things you can’t change. Concentrate on things you can
- Smile often, even to complete strangers
- Be honest and take things face-value
- Take time out to rest and rejuvenate every week
- Be kind to everyone
- Become more organized
- Identify the problem
- Be polite and be fair
- Be gentle on myself and those around me