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20 Effortless Ways to Relax

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Listen to music

Take a bath

Relax by a body of water

Watch the stars

Light a candle (or two!)

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Write a letter

Take a deep breath in fresh air

Call a friend

Buy some flowers

Delight in a relaxing scent

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Savour a meal in silence

Take a bike ride through nature

Turn off electronics

Pet a (friendly) furry creature

Examine everyday objects with fresh eyes

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Drive somewhere new

Go to a Farmer’s Market

Engage in small, random act of kindness

Do some gentle stretches

Give thanks

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Why no try an idea today?

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