Simple Ways to Start the Day Right

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During the last few weeks I've learned to love mornings.  There is nothing better than starting the day with the birds, breathing in the fresh air and watching the sunrise over the treetops.  My appreciation of mornings first began a few months ago when I found myself not looking forward to the morning hours as much as I used ...

The Art of Letting Go

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It is human nature to hold on to the past, to re-live special moments, saviour close relationships to hold on hurts and disappointments.  But does this ‘holding on’ to negative moments help us become a better person in the long run?  From my experience I have learned that it by holding on to negative judgements, unkind words that ...